In a day and age where there seems to be a 23 year old coach for everything, (life, relationships, nutrition, spirituality, business, etc..) it is important to make sure you connect with a professional that has enough experience, and your well being in their highest interest.
Even though both coaching and therapy seek the same outcome, both vary in theory and practice. Without saying that one is better than the other, make sure you connect with the appropriate professional for you.
Find out more in this link:
The Difference Between Coaching and Therapy is Greatly Overstated.
By Michael Bader D.M.H.