Art is the voice of the heart
Art therapy, is just like psychology or counseling, with an art component.
What does this mean?
That During your art Therapy session you will create an art piece (a painting, a drawing or sculpture) in the company of your therapist.
The creative process, and the art piece are discussed and used to explore what you are expressing.
But I am not an artist!
It's Ok... The process of creating something, is therapeutic. In Art Therapy the appearance of an art piece is not important. It's a way to communicate.